How much protein does one egg contain? All info about eggs - 1HFITNESS
Eggs
<> Egg is good for our hair, eyes, and skin.
<> Egg is one of the best sources of high-quality protein.
<> It help in weight loss and weight gain.
<> Eating egg help to increase your stamina.
<> Eggs contain iron.
<> It cures from many diseases.
So, let's look at how much protein is in an egg? Eggs come in different sizes and weights so there will be a difference in their protein content. In order to put this question of "how much protein in an egg" in the right perspective, lets us look at these 3 important aspects of health.
1. How much protein do we need?
2. How much protein can an egg provide?
3. What is the best way to get maximum protein from an egg.
1. How much protein is in an egg?An average sedentary man requires 56 grams and a sedentary woman requires 46 grams of protein per day.
People involved in strenuous physical activities will require proteins.
2. How much protein can an egg provide?
Depending on the size an egg can provide 5 to 8 grams of protein per egg. Most eggs of average size give your about 6-7 grams of protein. However, the protein content does depend on the size of the egg. Here’s how much protein different sizes of eggs contain below:
>1 Medium egg (44 grams): 5.5 grams protein
>1 Large egg (50 grams): 6.3 grams protein
>1 Extra-large egg (56 grams): 7.0 grams
protein
>1 Jumbo egg (63 grams): 7.9 grams protein
3. What is the best way to get maximum protein from an egg?
This question is perhaps the most important one. That is, What is the best way to get maximum protein from an egg?
There are two ways to derive maximum protein from an egg.
1. Eat the whole egg.
Contrary to popular belief that white eggs have protein and yellow yolk eggs have fat actually, both have similar amounts of protein.
2. The second way to derive maximum protein from an egg is to cook it. Once again, this also goes against the popular belief that raw egg is more healthy than a cooked egg?
This is wrong at least from the point of view of protein absorption. Scientists have found in various studies that our body absorbs almost 94% protein from the cooked egg but can absorb only 74% from the raw egg.
In another study absorption of protein in cooked eggs was 90% but the absorption of raw eggs was a dismal 50%. A daily breakfast involving 4 cooked eggs can meet almost half of your daily requirement of protein.
Why should we eat egg protein?
The powerful advantage of protein in eggs is linked to the fact that eggs contain all nine essential amino acids in sufficient amounts to support effective muscle growth, recovery, and maintenance. The nine essential acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. These amino acids are present in a pattern that matches very closely the pattern the human body needs, so the egg is often the measuring stick by which other protein foods are measured.
Eating protein-rich foods helps to boost your metabolism, prolong feelings of fullness, and maintain muscle mass to help your body scorch fat, according to a Journal of the American College of Nutrition review.
At the bottom line is the average size of an egg containing 6-7 grams of protein. Cook and eat both the white and yolk to derive maximum protein from eggs.
0 Comments:
Post a Comment