Chickpeas 

Beans, peas, nuts, and lentils belong to the category of legumes. Chickpeas are also one of the families of legumes.

Chickpeas are very healthy food. They are high in vitamins, fiber, and protein. Chickpeas are an excellent replacement for meat in vegetarian and vegan. Chickpeas offer a number of different health and nutritional benefits for those individuals who chose to consume these beans.

Nutrition Facts

It is important to know the nutritional information for the food we consume. How much protein is in chickpeas then?

  The nutrition facts for 100 grams of chickpeas are:-

Carbs = 50 to 60 grams 

Protein = 10 to 15 grams 

Fiber = 15 to 20 grams 

Fat = 5 to 6 grams

They all are depended in their qualities.

High in Protein and Fiber

Chickpeas contain a moderate amount of calories and high in fiber and protein, all properties that play a role in weight management. Chickpeas are a good choice for those individuals looking to increase their daily protein consumption while also providing a number of different vitamins and minerals.

Vitamins and Minerals 

Chickpeas are a good source of vitamin B6 (folic acid). Healthy minerals in chickpeas include manganese, iron, magnesium, phosphorus, copper, zinc, small amounts of potassium and many other vitamins and minerals are found. 

Chickpeas for fitness 

If you are thinking about losing weight then you have to take 40 to 50 grams of chickpeas because it contains high in carbohydrates. It is best for muscles gain.

Health Benefits of Chickpeas

2. Boost Digestive Health.

3. Protect Heart Health.

4. Great Source of Protein.

5. Help Reduce Inflammation.

6. Help Prevent Cancer.

7. Strengthen Bones.

8. Regulate Blood Sugar Levels.

9. Protects Eye Health.

10. Protect Skin.